Friday, March 4, 2016 | "Thrusters and TTB"


Strength:

Every 2 Min for 14 Min
Power Clean+2 Push Press+1 Push Jerk
(Increase load movement)

WOD:
18-15-12-9-6-3
~Thrusters 95/65
~Toes to Bar

Due to the decisions of Jerry Willoughby, each class will start with 42 burpees #giveJerryhighfivetotheeye #evilwomen

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