Monday, March 7, 2016 | "Paloma"


Skill:

Review KB Snatch
4x10 (use a moderate weight)

WOD:
4 Minute AMRAP
30 Burpees Over The Bar
~Max Snatches at 75/55 with remaining time
*4 Minutes Rest*
4 Minute AMRAP
~20 Burpees Over The Bar
~Max Snatches at 115/75 with remaining time
*4 Minutes Rest*
4 Minute AMRAP
~10 Burpees Over The Bar
~Max Snatches at 135/95 with remaining time

Snatches may be power and you may do lateral burpees over the bar. Score is total # of snatches completed. Go all out, you have 4 minutes of rest to recover.

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