Wednesday, March 9, 2016 | "Teams of 3"

Skill:
Mobility!!

WOD:
In teams of 3
7 Minute AMRAP
~50 Front Squat 95/65
~50 Front Squat 115/75
~Max Reps at 135/95
*Rest 3 Minutes*
7 Minute AMRAP
~50 Push Press 95/65
~50 Push Press 115/75
~Max Reps at 135/95
*Rest 3 Minutes*
7 Minute AMRAP
~50 Hang Power Clean 95/65
~50 Hang Power Clean 115/75
~Max Reps at 135/95
Score is total number of reps.

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