Monday, March 14, 2016 | "3 Rounds"


Remember 16.3 scores are DUE by 8 pm tonight!
Strength:

Deadlift
Warm up, then:
1x2 at 75%
8x3 at 60% (speed work, rest no more than :90 between sets)

WOD:
3 Rounds of
~5 Handstand Pushups (if you can do strict ones, do deficit)
~10 Power Cleans 135/95
~20 Box Jumps 24/20"

HAPPY BIRTHDAY, COACH AIMEE!!!!!

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