Wednesday, March 16, 2016 | "OTM16"


Strength:

Strict Press
5 at 70%
4 at 75%
3 at 80%
2 at 85%

WOD:
On the Minute for 16:00
1: 15 Double Unders
2: 15 Wall Ball 20/14
3: 15 Sumo Deadlift High Pull95/65
4: 15 Push Presses 95/65
(Cycle through these 4 minutes, 4 times for a total of 16 minutes)

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