Tuesday, March 22, 2016 | "Speed Metal"


Skill:

5 x 50 meter sled sprints - Go light and go fast. Rest no more than :90 between sprints.

WOD:
~Run 400 meters
~25 Hang Power Cleans 135/95 Comp 115/75 RX 95/65 intermediate
~Run 400 meters
~20 Hang Power Cleans 155/105 Comp 135/95 RX 115/75 intermediate
~Run 400 meters
~15 Hang Power Cleans 185/115 Comp 155/105 RX 135/95 intermediate
~Run 400 meters
~10 Hang Power Cleans 205/125 Comp 185/115 RX 155/105 intermediate
~Run 400 meters
*Scale as needed*

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