Wednesday, March 23, 2016 | "Onesies"


Skill:

Mobility

WOD:
Choose one from each category. Post scores on whiteboard.

SQUAT TEST
1RM Back Squat
1RM Front Squat
1RM Overhead Squat

GYMNASTICS
Max Pullups
Max Muscle Ups (Bar or Ring)
Max Weighted Pullups
Max Ring Dips

CONDITIONING
2:00 Max Calorie Row
2:00 Max Double Unders



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