Thursday, March 24, 2016 | "Class Deck of Cards"


Skill:

Farmers Carry x 6
(Length of the box and back...may use KB or handles. Choose weight accordingly.)

WOD:
Deck of Cards
Hearts = Kettlebell Swings
Diamonds = Russian Twists
Spades = KB Sumo Deadlift High Pull
Clubs = Deadbugs
Jokers = 25 Jumping Jacks
Coach flips card. Everyone completes reps before moving on to the next card. Score is total time for your class.
Face Cards = 10 reps
Aces = 11 reps

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