Wednesday, March 30, 2016 | "Weightlifting Wednesday"


Skill:
Mobility

WOD:
(Time to put a few last minute PR's on the March board)
Power Clean - work up to a heavy 3RM
3-3-3-3
Front Squat - work up to a heavy double
2-2-2-2
Squat Clean - work up to a heavy single...or go for a PR!
1-1-1-1

Web Design by Foreman Creative