Tuesday, April 5, 2016 | "Unlocked"

 

Skill:
Overhead Squat Progressions

WOD:
5 minutes to complete:
~15 Chest to Bar Pullups
~15 Pushups
~15 Squats
If completes, you unlock the next round...
7  minutes to complete:
~50 Calorie Row
~10 Shoulder to Overhead 185/105
~10 Knees to Elbow
If completes, you unlock the next round...
2 Minutes to complete:
~100 Double Unders
~25 Situps 

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