Monday, April 18, 2016 | "Polarize"


Strength:

Back Squat
3 at 75%
3 at 80%
3 at 85%

WOD:
7 Minute AMRAP
~1 Sled Pull (Choose your own weight, to the stop sign and back)
~15 Deadlift 185/115
~10 Box Jumps 24/20

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