Tuesday, April 19, 2016 | "Franasty Girls"


Skill:

Not for time and with GOOD form!
15 Knees to Elbow
25 Pullups
15 Handstand Pushups
25 GHD Situps

WOD:
5 Minutes of "Fran"
21-15-9
~Thrusters 95/65
~Pullups
*1 minute rest*
5 Minutes of "Nasty Girls"
3 Rounds of:
~50 Air Squats
~7 Muscle Ups
~10 Power Cleans 135/95
*1 Minute Rest*
1 Mile Run

Score is reps plus final time! :)

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