Wednesday, April 20, 2016 | "Work Day Wednesday"


WOD:

~5 Snatch 115/75
~15 Push Press 135/95
~20 Cleans 155/115
~25 Front Squats 185/135
~30 Deadlifts 225/155
~35 Kettlebell Swings 53/35
~40 Situps
~50 Double Unders

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