Wednesday, April 27, 2016 | "Midweek Chipper"


Skill:

Split Jerk Progressions

WOD:
~30 KBS 53/25
~30 Box Jumps 24/20
~60 Double Unders
~20 KBS
~20 Box Jumps
~40 Double Unders
~10 KBS
~10 Box Jumps
~20 Double Unders

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