Wednesday, May 4, 2016 | "Bear Complex"


Skill:

Review Movements

WOD:
5 Rounds of:
~7 Bear Complex  (one power clean, front squat, push press, back squat, push press/jerk)
Try to complete each circuit of 7 without stopping but you may rest 3 minutes after each round. Also, try to increase your weight each round.

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