Thursday, May 5, 2016 | "Baby Gator"

WOD: (15 minute cap)
8 Rounds
~5 Front Squat 
~26 Pushups

Comp: 185/135 RX: 155/115 Intermediate: 115/75. Ring rows may be substituted for pushups.

Skill: (after wod)
250 Meter Row FT

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