Monday, May 9, 2016 | "Move Weight Monday"


Skill:

8 Minute EMOM complete:
1 Push Press + 1 Front Squat + 1 Thruster complex
Increase load movement each round.

WOD:
NFT
10-8-6-4-2
~Deadlift
~Shoulder Press
Go as heavy as possible on your sets. You should switch between movements every 2 or 3 minutes. Again, not for time, go for good form!

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