Wednesday, May 11, 2016 | "12 Minute AMRAP"


Strength:

Front Squat
3x3 at 70%
3x2 at 80%
Squat Clean
3x3 at 70%
3x2 at 80%

WOD:
12 Minute AMRAP:
~1 Rope Climb
~100 Meter Run
~20 Med Ball Cleans 20/14

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