Thursday, May 12, 2016 | "15 Minute AMRAP"


Skill:

5 Wall Walks
Work on handstands, handstand holds, or handstand walks.

WOD:
15 Minute AMRAP
~Farmer's Carry 45/25
~5 Pushups
~10 Box Overs 24/20"
~20 Air Squats

Farmers carry is from the outside building to the pole beside Dennler's Fence and back. Guys carry 45's, girls carry 25's.

 

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