Wednesday, May 18, 2016 | "8 Minute AMRAP"


Strength:

Deadlift
Warm up, then:
1x2 at 75%
8x3 at 60%
(Try to not rest more than :90 between sets here)

WOD:
8 Minute AMRAP
~30 Double Unders
~10 KB Snatch (Regionals Standards) 53/35

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