Tuesday, May 24, 2016 | "10 Minute AMRAP"


Strength:

Front Squat
1x5 at 60%
1x4 at 70%
1x5 at 65%
1x3 at 75%
1x2 at 80%

WOD:
10 Minute AMRAP
~5 Burpees to a plate
~10 KB Box Step Ups 53/35
~30 Double Unders
*Athletes 5'9'' and over use a 24'' box. Athletes 5'8'' and under use a 20''.

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