Thursday, May 26, 2016 | "Junkyard Jam"


Strength:

Bench Press
1x6 at 65%
2x5 at 75%
2x4 at 80%
2x3 at 90%
1x2 at 95%

WOD:
Two rounds. One minute at each station.
~Prowler
~Tire Strikes or GHD situps
~Farmers Carry
~Hand over Hand Sled Pull
~Rope Climb

One minute rest between rounds.
Score is total reps.

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