Wednesday, June 1, 2016 | "Dubs On Fleek"


Skill:
(10 minutes)
Handstand Pushups
Muscle Ups
Men 15-6
Women 12-3

Strength:
Take 15 minutes to build to a heavy Clean and Jerk

WOD:
6 Rounds
~15 Pullups
~5 Ground to Overhead 185/115
~Max Unbroken Double Unders
Score is total number of DU's accumulated each round. One attempt at DU's after each round. If your hands are sore or ripped after Murph, you may choose to sub the pullups for ring rows, bent over rows or mod your pullups any way you see fit.

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