Thursday, June 2, 2016 | "Reps and Rest"

Skill: Hip, Shoulder and Forearm Mobility


WOD:
4 Min AMRAP
~6 Hang Clean 185/115
~6 Bar Over Burpees
*3 Minutes Rest*
6 Min AMRAP
~4 Overhead Squats 135/95
~8 Ring Dips
*3 Minutes Rest
1 Mile Run


Web Design by Foreman Creative