Friday, June 3, 2016 | "Flip It Friday"


WOD:

8 Minute AMRAP
~5 Thrusters 95/65
~10 Power Snatch 95/65
~15 Box Jumps 24/20''

Strength:
Work up to a heavy snatch

Check out Meals to Go! Macro friendly and available in the cooler at the front desk!!

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