Tuesday, June 7, 2016 | "15 Minute AMRAP"


Strength:

High hang power clean until failure, then:
Mid hang power clean until failure, then:
Full power clean from floor until failure.

WOD:
15 Minute AMRAP
~6 Push Press 155/105
~30 Lateral Jumps Over Bar
~6 Snatch Pulls 155/105
~30 Jump Squats (work on extension and fast pulldown in the squat)

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