Thursday, June 9, 2016 | "20 Minute Chipper"


Skill:
(15 minutes)
Clean Pulls
Snatch Pulls

WOD:
20 Minute Cap
~250 meter row
~2 Muscle Ups
~4 Handstand Pushups
~250 meter row
~4 Muscle Ups
~6 Handstand Pushups
Keep adding two reps to the movements after each row...2,4...then 4,6...then 6,8...and so on until time is called.

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