Friday, June 24, 2016 | "Friday Fight Night"


WOD:

'10 Rounds'
Round 1:
10 Clean and Jerk 75/55
10 Snatch 75/55
Round 2:
9 Clean and Jerk 95/75
9 Snatch 95/75
Round 3:
8 Clean and Jerk 115/85
8 Snatch 115/85
Round 4:
7 Clean and Jerk 135/95
7 Snatch 135/95
Round 5:
6 Clean and Jerk 155/105
6 Snatch 155/105
Round 6:
5 Clean and Jerk 175/115
5 Snatch 175/115
Round 7:
4 Clean and Jerk 195/125
4 Snatch 195/205
Round 8:
3 Clean and Jerk 205/135
3 Snatch 205/135
Round 9:
2 Clean and Jerk 215/145
2 Snatch 215/145
Round 10:
1 Clean and Jerk 225/155
1 Snatch 225/155
If you fail the weight on any given round, you must stop but you may finish the workout but at the weight of the last round you completed successfully.

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