Monday, June 27, 2016 | "Monday Chipper"


Strength:

Back Squat
15 minutes to work up as heavy as possible

WOD:
~1 mile run
~25 Wall Ball 20/14
~800 meter run
~25 Pushups
~500 meter run
~25 Toes to Bar
~200 meter run
~25 OH Walking Lunges 135/95

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