Friday, July 1st, 2016 | "Heathens"


WOD:

One Round of Barbara:
~20 Pullups
~30 Pushups
~40 Situps
~50 Squats
One Round of Nancy:
~400 meter run
~15 Overhead Squats 95/65
One Round of Elizabeth
~15 Cleans 135/95
~15 Ring Dips
One Round of Annie
~50 Double Unders
~50 Situps
One Round of Diane
~9 Deadlifts 225/155
~9 Handstand Pushups

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