Monday, July 4th, 2016 | "Morrison"

 

Happy Independence Day!!! One class today at 10 am...be there in all your red, white and blue!

WOD:
"Morrison"
50-40-30-20-10
~Wall Ball 20/14
~Box Jump 24/20
~Kettlebell Swings 53/35

*If you love this wod but would like to do a little less, grab a partner...one works at a time...and rock it out! 

Have a safe and happy 4th! #merica

Web Design by Foreman Creative