Tuesday, July 5th, 2016 | "Week 1 Oly Progression"


Skill:

Review movements

WOD:
12 rounds:
~Every :40, 1 Power Clean at 60%
*Rest 4 Minutes*
12 Rounds:
~Every :40, 1 Power Snatch at 60%
*Rest 4 Minutes*
Then, for time:
21-18-15-12-9-6-3
~UNBROKEN Overhead Squats at 95/65
*Choose a weight you can do your sets unbroken. You must reset for each set.*

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