Friday, July 8th, 2016 | "Angie"


Skill:

Mobility and movement review

WOD:
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
RX = work straight through.
Modifications = partition reps as needed or just do half. Alternatively, you can do this with a partner. One works at a time.

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