Tuesday, July 12th, 2016 | "Partner WOD"


Strength:

Death Front Squats
10x1 (:5 down/:5 in the hole/:5 back up

Partner WOD:
~100 Double Unders
~80 Push Press 115/75
~60 Kettlebell Swings 53/35
~40 Pistols
~20 Muscle Ups (bar or rings)
One partner works while one partner rests.

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