Wednesday, July 13, 2016 | "Weightlifting Wednesday"


WOD:

0:00 - 9:00
~EMOM 1 Power Clean @ 80%
9:00 - 12:00
*Rest*
12:00 - 21:00
~EMOM 1 Power Snatch @ 80%
21:00 - 24:00
*Rest*
Then, for time:
21-18-15-12-9-6-3
~UNBROKEN Thrusters 95/65

**AFC Logo shirts are being ordered Friday. If you would like one, please let Waylon know what size and color. $25 each.

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