Thursday, July 14, 2016 | "Big & Bold"


Strength:

Deadlifts 5x7
No tap and go. Reset each rep.
Rest 1:2 so work in groups of 3!

WOD:
~50 Calorie Row
Then:
4 rds of:
~5 Deadlift 225/155
~7 Handstand Pushups (If these are easy, do deficit)
~9 Box Jumps 30''/24''


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