Tuesday, July 19, 2016 | "Junkyard Brawl"


Strength:

Strict Press 1-1-1-1-1
Push Press 1-1-1-1-1

WOD:
Three rounds, one minute at each station:
~Sumo Deadlift High Pull 95/65
~Sledge Strikes
~GHD Situps
~Kettlebell Swings
~Burpee Box Jump 24''/20''
~Rest
Total all reps for score.

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