Wednesday, July 20, 2016 | "Nancy"


Skill:

OTMx8
~2 Squat Snatch at 75%
*2 Minutes Rest*
OTMx8
~2 Squat Clean and Jerk at 75%

WOD:
"Nancy"
5 Rounds of:
~400 meter run
~15 Overhead Squat 95/65

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