Thursday, July 21, 2016 | "Annie"


Skill:
Mobility, then:
No Muscle Up Yet?
~3x10 Hips to Rings
~3x10 Banded or Kipping Ring Dips
Got a Muscle Up?
~3x3 Muscle Up with a yoga brick between feet
~3x10 Strict or Weighted Ring Dips

WOD:
50-40-30-20-10
~Double Unders
~Situps

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