Friday, July 22, 2016 | "Light Fran"


Skill:

Bulgarian Squats
(Rep scheme is Coach's choice)

WOD:
"Light Fran"
21-15-9
~Thrusters 75/55
~Pullups
Two heats each class. Each person MUST have a counter/judge.
Open Division (34 and under)
Mid-Masters (35 to 45)
Masters (46+)
You can choose scaled or RX. Top times in each division will win an AFC t-shirt!! For RX, you MUST meet all standards. For scaled, your coach will assist you with appropriate modifications. Have fun and have a Frantastic Friday!!!:)

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