Monday, July 25, 2016 | "Izzie and Gracie"

It's deload week! You'll notice the weights might seem a little lighter this week...on purpose! Have fun with your training and let your "PR mojo" charge back up...you'll have plenty of chances to use it very soon, we promise :)

Skill: (30 minutes)
*3 Position Snatch Drills
*3 Position Clean Drills
*Jerk/Footwork Drills

WOD:
"Izzie and Gracie"
~30 Snatch 95/65
~30 Clean and Jerk 95/65

Cashout:
250 meter row FT

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