Tuesday, July 26, 2016 | "Partner WOD"


Warm Up Challenge:

"Bring Sally Up"

Strength Challenge:
AMRAP Back Squat at 65%
(1 Breath Allowed Between Reps)

Partner WOD:
AMRAP 18
~30 Calorie Row -or- 80 Double Unders
~30 Russian KBS 53/35
~30 Burpees to a 45/25 plate
~30 Goblet Squats 53/35
*1 person works at a time, split the reps however*

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