Wednesday, July 27, 2016 | "Tabata This!"


Skill Challenge:

Max Strict Pullups

Strength Challenge:
AMRAP Bench Press 115/75, 95/65, or 75/55

WOD:
Tabata This!
8 sets of :20 work/:10 rest for each of the following:
~Pushups
~Pullups
~Situps
~Squats
Today your score will be your averages for each movement.
Rotate through the movements.

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