Thursday, July 28, 2016 | "Double Trouble"


Skill:

Rope Climb Practice

Strength:
E2MOM for 12
2 Power Cleans+2 Front Squats+2 Shoulder to Overhead
*Increase load to MODERATELY heavy weight*

Partner WOD:
AMRAP 16
~Suitcase carry KB from the whiteboard gray posts to back of cage and back 53/35
~7 Box Overs 20/14
~14 Floor Toes to Bar 45/35
~21 Lunge In Place
(You Go, I Go style each round)

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