Friday, July 29, 2016 | "Master Apollo"


Happy 40th Birthday, Coach Waylon!
Welcome to the Masters Division, Silverback!
This WOD's for you!!

Strength:
1RM Hang Power Clean

WOD:

~40 Push Press 115/75
~200 meter run
~40 Pistols
~200 Meter Run
~40 GHD Situps
~200 meter Run
~40 Double Unders
~200 meter run
~40 Kettlebell Snatch 53/35
~200 meter run
~40 Deadlifts 225/155
~200 meter run

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