Monday, August 1, 2016 | "Squats & Speed"


Skill:

Bench Press 8-6-4-2-1
Ascending weight

WOD:
~1 Mile Run
~9 Front Squat 155/105
~800 Meter Run
~12 Front Squat
~400 Meter Run
~15 Front Squat

Note: If you are participating in the WV Open, please schedule a time during Open Gym with a coach to have your workout judged. Class times are for classes only. Thank you! :)

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