Monday, August 8, 2016 | "Ralph"


British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

Skill:
Review Rope Climbs

WOD:
"Ralph"
4 rounds of:

  • 8 Deadlift 250/185
  • 16 Burpees
  • 3 Rope Climbs or 20 ring rows
  • 600 m run

 

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