Thursday, August 11, 2016 | "Thunderous Thursday"


Strength:

Squat Clean
8-6-4-2-1
Ascending weight. Last 2 should be around 90%

WOD:
~21 Handstand Pushups
~21 Kettlebell Swings 70/53
~400 meter run
~15 Handstand Pushups
~15 Kettlebell Swings 70/53
~400 meter run
~9 Handstand Pushups
~9 Kettlebell Swings 70/53
~400 meter run

Web Design by Foreman Creative