Wednesday, August 17, 2016 | "How Many Burpees?"


Strength:

Front Squat
8-6-4-2-1 from 40% to a heavy single

WOD:
15 Minute Time Cap
~7 Rounds of "Cindy"
~400 meter run
~AMRAP burpees in remaining time
*Your score is total burpees completed*

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