Thursday, August 18, 2016 | "21-15-9"


Strength:

EMOM 12
2 Squat Clean and Jerks at 80% of your 1RM Clean and Jerk

WOD:
21-15-9
~Wall Balls 20/14
~Burpees

REMINDER: This Saturday, August 20th, Coach Jason Smith will be having a mobility and endurance class for AFC members. Please sign up on the whiteboard or on Facebook if you wish to attend. Class will begin promptly at 10 and we hope to see you there! :)

Web Design by Foreman Creative